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Sthesh
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Riwayat Berat Badan
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15 Juni 2018
The number on the scale is becoming less of a demotivator now. I feel so good with the way I'm eating and having introduced training routines again the only thing that makes sense is success. I'm learning to shut down those negative voices and acknowledge only positivity. So something I recently learnt is in the minutes before slumber think only about your great I AM. That means I am worthy, I am beautiful, I am going to have the body I want, I deserve greatness etc. As you drift off to sleep in that state this speaks to your subconscious mind which holds the power to your success. Reprogram your subconscious mind and you will win your internal battles.
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15 Juni 2018
Next to Love.... Avo, bacon, eggs and cheese are right up there😍😍.. Good morning
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13 Juni 2018
Didn't realize how lovely the simple cucumber and tomatoes taste with a hint of cheese, by the way no seasoning. This will now be my go to snack!
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12 Juni 2018
Since I've started exercise again I'm ditching the scale for a while and taking out my measuring tape. FS needs a measurement tracker
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11 Juni 2018
I'm doing everything right😭😭😭😭
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68 kg
1,8 kg
8 kg
Cukup Baik
(3 komentar)
Memperoleh 0,2 kg dalam 1 minggu
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