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12 November 2013
Has it really been that long since I've recorded a journal entry? Gosh, time flies at this time of year.
I'm hanging in there. Not losing but not gaining (any more - LOL!). The extra work outside yesterday certainly will help matters. We've got rain and a much-colder cold front coming through later today, so I've got to run. Spigots to cover, pipes to wrap up, and a lawn in need of a "last" trim are all on the agenda. Hope to catch up later.
Thanks to all who left comments on my last entry. I read them all and am so thankful for every one of you!
(12 komentar)
12 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
34,0 kg
6,8 kg
Cukup Baik
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Kehilangan 0,8 kg dalam 1 minggu
05 November 2013
Working hard for the second day (Second? Seems like at least a week!) to stay away from my food triggers.
Watched the Packers game late last night and was continually hungry. So....first I ate a slice of bacon. Then about half an hour later, a cheese stick. Then another cheese stick just before bed, as I still had stomach pains. At least I didn't dive into the peanuts, so that's a good thing.
I can really tell I didn't do exercise walking this weekend. I felt such a sense of relief when I sat down a few times yesterday (after walking and work at the thrift store), my muscles were so grateful for the rest.
Lots and lots of household maintenance to do today.....who puts the place in such a shambles, anyway? LOL!
My sister's birthday gifts go off to the shipper today. I'm already slightly ahead of my plan for all the events that I put into November and December, so that's good. I've even upgraded our home phone system and am SO thankful it has an easy way to block those pesky telemarketers/scammers/etc. It gave me a great feeling of accomplishment to block a couple numbers so far. I'm easily amused..... :)
(7 komentar)
04 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,5 kg
33,1 kg
7,7 kg
Cukup Baik
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Memperoleh 1,6 kg dalam 1 minggu
01 November 2013
Happy November! Gosh, next month is Christmas already. Must be getting old, making comments like that. :)
Even though it's November, I had to bring out the ol' UGH Index yet again this fall! Probably about a 6....SUPER humid and in the mid-70's early this AM due to a strong front coming through later this AM. I managed to get the dogs (and me) out for a 2.1-mile walk, intending to add the additional mile without the furballs, but the clouds let loose with a deluge of rain! If things clear up enough later today, I can always get back out there for a mile walk to finish up my mileage.
I have some errands to run today, but the weather will determine how that goes. I don't mind the rain, but if it's really heavy and/or storming, my Nervous Nellie would prefer I stay home. :)
Yesterday was my first reasonable day eating, in about a week. I did OK when we first got back home after the funeral, but then I went off course, eating my known triggers (peanuts, PB) and eating too much overall. I know what I need to do but it's darned TOUGH! This entire year of Maintenance has been tougher than OWL....definitely NOT what I thought would happen. Live and learn, I guess.
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