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18 Juni 2013
Good day had.Full and can't eat anymore.Question is, not reaching your calorie target, does that stop you losing weight? hmmm, I have been told this but unsure if true although there is evidence to suggest this fact.Well, I couldn't eat anymore and have eaten what I wanted so I guess I will have to look into this.Thursday is my proper exercise day this week and I think a good run is in order.
17 Juni 2013
Feeling really positive and although I have been losing slowly,I feel I can give it a massive shove with this app. On the downside it is mega time consuming putting all the data in my phone esp when it doesn't have it when I scan the barcode.ggrr!
16 Juni 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
0 kg
9,8 kg
Tidak Berlaku
16 Juni 2013
Haven't had the app for a year but still exercised and ate well.Decided to put the app back into use and start afresh although I have kept up with the exercise and eating well anyway. Now to try a little harder for more loss and tone. I am an extremely slow loser but have learned to accept that is the way I am so am happy. Off to exercise in a mo. A good run is in order esp as I have built up to almost half and hour continuous.Go me.
Apparently I should consume about 1,399 calories a day to reach my goal weight of 126 lbs.This is at a reasonable weight loss average of 1.5 lbs per week, which should be reached by December 15, 2013.
Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day.
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