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Riwayat Berat Badan
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11 Juli 2014
Back to losing but baffled at how slowly it's going when I burnt more calories on the treadmill than I took in.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
12,9 kg
22,2 kg
100%
(6 komentar)
Kehilangan 1,6 kg dalam 1 minggu
10 Juli 2014
No weight loss but getting more toned. Worked out for 2 hours last night. I did 6 miles in 2 hours at a level 4 elevation on the treadmill. Most of it was done at 3.2 mph but I slowed way down for the last 15 minutes to cool down slowly.
I've been asked to participate in a 5k run in September. I'm working HARD to be able to make that goal.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,2 kg
12,7 kg
22,5 kg
Cukup Baik
Tambahkan Komentar
berat badan stabil
09 Juli 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,2 kg
12,7 kg
22,5 kg
100%
Tambahkan Komentar
berat badan stabil
08 Juli 2014
Back to losing... YAY!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,2 kg
12,7 kg
22,5 kg
100%
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
07 Juli 2014
Had a GREAT holiday weekend am I very happy (and a bit surprised) that I only gained a half pound in 3 days. Back to the D.E.A.D. diet (Diet, Exercise And Divorce).
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,4 kg
12,5 kg
22,7 kg
Buruk
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
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