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Riwayat Berat Badan
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04 Januari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
112,9 kg
9,1 kg
13,1 kg
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Memperoleh 0,2 kg dalam 1 minggu
12 November 2018
staring on the right track
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
111,3 kg
10,6 kg
11,5 kg
Cukup Baik
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Kehilangan 2,2 kg dalam 1 minggu
05 November 2018
Been a really bad year and a half and this just goes to show what happens when you eat from emotions and sadness
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
113,5 kg
8,4 kg
13,7 kg
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Memperoleh 0,6 kg dalam 1 minggu
28 Agustus 2018
SO its been almost three years since my gastric sleeve I was almost 400lbs at my heaviest. I went as low as 225lbs now I am hanging around 231 to 237lbs. I can't exercise like before thanks to my physical limitations. Hell some days I can not even walk one city block with out my legs hurting or going numb!! Any way the dietician wants me to be 200 and the doc wants me to be 180. they talk to me like I would not wanna be that low. It's easy to suggest and expect from others. LOOK I am eating less than 200 calories a day getting in at least 70 to 100 grams of protein. low fat and low carb. All I can do is my best...
(1 komentar)
28 Agustus 2018
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