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Riwayat Berat Badan
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02 Februari 2008
AAGH! Awful head cold. I didn't exercise yesterday cuz I felt so yucky. I am going to attempt a work out right now. Anything is better than nothing right?
(3 komentar)
30 Januari 2008
No snack last night before going to bed. That's amazing for me. I tend to want to eat something even if I am not hungry. Well, last night I was slightly hungry, but told myself it is OKAY to go to sleep hungry. I will not die. Ha-Ha. In fact, it will help the weight to come off. Two days now of eating healthy. No junk. It showed on the scale this morning. Thank you God for self control. Here's to another day of fighting off temptation and feeling great as a result!!!
(3 komentar)
30 Januari 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,1 kg
3,8 kg
1,6 kg
Cukup Baik
(1 komentar)
Kehilangan 1,3 kg dalam 1 minggu
29 Januari 2008
Yah! I have not been at this weight for 4 years!!!! Let's hope it sticks and it's not just water weight!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,2 kg
3,6 kg
1,8 kg
Cukup Baik
(6 komentar)
Kehilangan 0,7 kg dalam 1 minggu
28 Januari 2008
So far, so good today with my eating. It is 7:45pm and I am done for the night! It's been awhile since I was able to eat this "clean."
(3 komentar)
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