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Riwayat Berat Badan
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09 Februari 2024
A glimpse of the 180s! Yay! Yesterday involved weights, stretching, and a solid hour of active PT - plus definitely restricting calorie intake. Feeling good and ready for today’s run!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,1 kg
2,4 kg
6,7 kg
Cukup Baik
(1 komentar)
Kehilangan 5,7 kg dalam 1 minggu
08 Februari 2024
Increase this morning, so what happened yesterday? Well, 2 light beers after work (96 Cal/each), my wife made me a delicious dinner (including risotto, some cheese and oil in there and I’m sure salty), then two Ghirardelli squares. So yeah, not exactly the best end to the day. But, assuming the salt had the biggest impact, I’m hoping it’s mostly water weight.
Proud that yesterday morning I ran despite waking up almost 30 mins late (a good excuse not to exercise). Today stretches and some weights- but most importantly 🤞🏻smart food choices!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,9 kg
1,6 kg
7,5 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 3,8 kg dalam 1 minggu
07 Februari 2024
Tiny win, but I’ll take it! Another pretty solid day of minding what I ate and telling myself to stop after a very moderate amount. Of course, the thing that helps me most is food prep - which I do for breakfast and lunch at work.
Today is a cardio day - hoping to sweat out a little and see another win in the scale tomorrow 🤞🏻💪🏻🏃🏻♂️
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,4 kg
2,2 kg
7,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
06 Februari 2024
Yesterday was a really good weight loss day - I basically ate two meals’ worth of healthy foods plus a few snacks. Lots of whole foods. Ran in the morning for about 3.5 miles. Feeling good and ready to fall out of the 190s. 🤞🏻
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,5 kg
2,1 kg
7,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 2,5 kg dalam 1 minggu
05 Februari 2024
Had a good day limiting my food to about 1700 calories yesterday, plus 30 mins on the rower and some weights. Still have a long way to go.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,8 kg
1,7 kg
7,4 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
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