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Riwayat Berat Badan
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01 Maret 2015
I have a problem and would like some advice. Every Sunday I visit my family (parents, brother, and sister-in-law) for dinner. It is a tradition with our family. However many of the dinners that are fixed by my brother or my folks and not something I can look up and get a serving size or nutritional facts. I am on a low carb diet (my own - not Atkins, etc). I do not want to always bring my own meal with me, because I don't want to offend anyone. And lets face it most of the food is really yummy and stuff I grew up eatting. A lot of the time I don't record it on my food diary because I don't know how to enter it. an someone give me idea's how to record it? I have been trying to figure it out for a long time now.
(10 komentar)
27 Februari 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
104,1 kg
20,1 kg
24,8 kg
Buruk
(3 komentar)
Kehilangan 1,0 kg dalam 1 minggu
19 Februari 2015
I seem to be stuck a round 232. I have been put on a new medication that causes weight gain. =(
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
105,2 kg
19,1 kg
25,9 kg
Cukup Baik
(1 komentar)
Memperoleh 0,2 kg dalam 1 minggu
12 Januari 2015
I admit that over the holidays I did not follow my diet well at all =( But it is a new year and I weigh alot less not then I did this time last year. So back to being good, well mostly lol, and keeping track of my carbs and exercising.
Remember: It is okay to treat yourself to a favorite "No No" food now and then. that way you don't feel like you are being deprived.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
104,3 kg
20,0 kg
24,9 kg
Buruk
(1 komentar)
Memperoleh 0,3 kg dalam 1 minggu
13 Desember 2014
This is for all of us Peppermint and Chocolate Lovers!!
Ghirardelli Peppermint Bark is a great way to enjoy the taste of the holidays. The nutritional summery for one square is:
Calories : 70
Fat : 5g
total carbs :7g
Protein: 1g
They also produce a peppermint bark with dark chocolate (good antioxidents). the nutritional summory is close to the same for one square. the nutritional entry for the peppermint with the dark chocolate on here is for 3 squares so don't panic when the numbers first come up.
(3 komentar)
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