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10 November 2011
HARD WORK!!!! I've stopped weighing myself...now only doing it once a month if I can resist the temptation!! Im going by how clothes fit and things are going really well!! WWOOOOOHOOO
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,1 kg
13,9 kg
10,6 kg
100%
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
08 November 2011
I love working out to this song: http://www.youtube.com/watch?v=9qScjGvaix0 it
It starts of slow and speeds up! I first heard it in my spin class. MY music taste is the playlist form my spin class...cause I hear it so much! I now LOVE DANCE MUSIC!! Makes me focus so much more!
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07 November 2011
Well its been a while and so much has changed!! I just wanted to record a mini update: I plan to weigh in this week. I havent weighed myself in a month and I feel GREAT! I can feel and see the difference. My clothes are becoming very loose on me and people are shocked at the change. I am no longer taking the diet pills all just hard work bits of fasting and controlling my cal intake. Also spin class as much as possible and body combat.
I have gone though so much in the past month, I cant believe I feel this good. I plan to weigh in and just see where I am at, but I can say I am happy with the path I am on, I just need to keep this focus for about 2 more months and my final goal is within sight!
I love fat secret helps me 'say' what I want in the journal entry...I dont have anyone i can talk to about this so this is always a good outlet at any time or day!
I also have to up this up to God as well, I have been praying and intouch with my faith a lot more and it is helping me focus and keep well. I think it has had a BIG effect on my focus and commitment.
Good Luck everyone!! YOU CAN DO IT!!!
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01 Oktober 2011
Dipping into the 160's!!! I WILL GET THERE IN THE END...just gotta keep faith...and little diet and exercise too :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,6 kg
11,4 kg
13,1 kg
Cukup Baik
(1 komentar)
Kehilangan 1,7 kg dalam 1 minggu
01 Oktober 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
76,6 kg
11,4 kg
13,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,7 kg dalam 1 minggu
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