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26 November 2016
better owe up to it :(
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
92 kg
1,1 kg
7 kg
Cukup Baik
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
22 November 2016
today was a good day
, and yes that implies the past two weeks where not.
I can tell you off all the things i have done right, and the few things that i have done wrong. but at the end of the calculation, im back where i ended two years back.
Still down 20 kilo, mind you, but my scale wont budge, and the way im going now it never will...
Doing right a day, doing right two days. One slip and im back where i started. Working out as hard as i can, upping all weights, goals and targets... but then i come home and take an extra sandwich... just one with a little bit of butter no more then 100 kcal over budget... still back where i started.
So i had a screw-you-day. I ate so much i almost burst, with all the bad stuff: chocolate, chips, pie, hamburger and pizza... one day later, back where i started (not even up!!!)
This is so frustrating. I can only get this weight off if im going to be dedicated and consistent about it, but i know i cannot do that for the rest of my life (i love chocolate too much) and i cannot bring myself to do it for even more then two days in a row...
What about all those people that say: change your lifestyle and the weight will come off.... well i eat 300-400 grams of veggies each day, no more then 80 grams of meat, enough protein (about 100) an average of about 1500-1600 kcal a day, i work out every other day for at least two hours. My lifestyle has changed drastically, just 92 kilo two years back, and 92 kilo today...
I want to change, im just not sure what to change...
(3 komentar)
09 November 2016
Setting yourself up for succes!!
The famous Dr. Phil has said this once on one of his shows, and it has always stuck with me...
Set yourself up for succes, dont set yourself up for failure!
To integrate this life-motto i ask myself this question several times a day.
. When my mood is up, i make sure that ready available foods are for the grabs, and the no-no foods ly in the back extra packed high shelves out of reach.
. When i feel like it, i set my sporting goods ready for the next day, with a scedule what to do when i get there.
. When im hungry i do not shop for grocery's
. when i can still think straight i buy one little box of chocolate for the hard-days and devide them into 3 stacks (i have 3 hard days) with little notes of encouragement for myself. Packing them with a ribbon. This way i do not cheat and take one out in advance...
. When the dark days are ahead i prepare extra meals calculated to the max and store them in the freezer so im not tempted to buy out.
. right before the days, i make sure my chores are up-to-day to avoid the "mom-where-is-my.." stress.
. during the dark days i give myself the promised presents i earned during the diet. (flowers, sauna, special exotics fruits)
. during the dark days i choose the music for my exercise routines
I all my little daily settings is say dark days, i have found my personal manual, and it states every 21 days there are 3 days of darkness, and i also found out when those three days are.
So where i say dark days, you can fill in for yourself dark-times, if you dont know whene they are, and you are still a bit overwhelmed by them, just take it one day (or even part of day) at a time:
You feel good? Yes, then prepare for the bad!
You feel bad? Enjoy your preparations and go with the flow!
Love maud.
(8 komentar)
02 November 2016
I feel fine, the weather is perfect, my day is filled with usefull things.
I am happy, focussed and everything is going great.
Still in the back of my mind the thought is gnawing of the impending dark days. Like the victom of a torturer i am laying in wait of the next session. Although my pain now has subsided and i feel good, i know the next period will come and there is no way for me to escape it. It frightens me, stresses me out even before it begins.
I should enjoy this quiet time, enjoy the sun shining. Exercise to be ready for the next round. Diet to be able to handle the extra foodintake next round. But i am apathetic and i freeze only able to anticipate how much pain and suffering will come this time. When it comes. And come it will...
Dutch saying:
Een mens lijdt het meest aan het lijden dat hij vreest.
translated: Man suffers most from the suffering he feers.
(3 komentar)
29 Oktober 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
90,6 kg
2,5 kg
5,6 kg
100%
(3 komentar)
Kehilangan 3,2 kg dalam 1 minggu
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