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17 Februari 2011
Restaurant food = weight gain :(
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,7 kg
0 kg
17,1 kg
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Memperoleh 1,5 kg dalam 1 minggu
13 Februari 2011
Saturday (as usual) was kind of a mess. But, I kept the wine to two glasses, made it to the gym, and only ate half of my portions of samosa, curries, etc. So not a total disaster. Busting my butt doing housework today and preparing for a lighter-than-usual appetizer feast for tonight (we love awards shows in my household - Grammys are today). I'm even trading in my Veuve Clicquot for club soda and lime. Shocking!
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12 Februari 2011
Finally back in my safety zone (home) after a three-day work trip. It was extremely challenging food-wise while traveling. My boss is an awesome influence - beer and milkshakes - thanks, boss! He laughed at me when my 'share' of the milkshake was a teeny tiny paper cup - the kind that they provide at restaurants to put your ketchup in. I also only drank half my beer.
Now I am back home and have some more control over what I am eating. I did the best I could while traveling, and am really pleased that I stuck with my gym visits. Helps when the hotel has a nice fitness center.
I have a week in Vegas for work coming up soon - THAT is going to be a tough one. I do like my casinos and free rum+pineapple. Will limit myself to one night of fun. :)
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10 Februari 2011
Not the greatest food day today, but yesterday was very good - so it balanced out. Also made it to the hotel fitness center both nights of this work trip.
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09 Februari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
73,9 kg
0 kg
15,4 kg
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