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Riwayat Berat Badan
6 sampai 10 dari 11
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14 Januari 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,1 kg
0 kg
28,4 kg
Cukup Baik
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Memperoleh 0,1 kg dalam 1 minggu
26 April 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
0 kg
15,9 kg
Cukup Baik
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Memperoleh 0,0 kg dalam 1 minggu
11 Juni 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,5 kg
4,1 kg
11,8 kg
Cukup Baik
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Kehilangan 0,6 kg dalam 1 minggu
20 Mei 2008
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
2,3 kg
13,6 kg
100%
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Kehilangan 0,6 kg dalam 1 minggu
23 April 2008
Okay, so I have been cutting back on my sugars, and alos on food intake. Yesterday I splurged a bit with two cookies though. This morning was ruff, I was really tired and I keep thinking today I have to go and work out. I Have gone the past two weekends both Sat and Sun but now I need to incorporate it in to my week somehow. I will start by going this Wed. I have so far lost a total of 3 pounds and Started at 163, this is weight I gained after my first weekend of working out, so to me this really means that I have only lost what I actually gained. But Im still positive, and weight lost is good weight. So know I leave you today at 160lbs, and Praying that when I step on the scale today its at least 159. hehe
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