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Riwayat Berat Badan
6 sampai 10 dari 14
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10 Desember 2007
started my program today! I got out of bed at 5 this morning and met sonya at the gym at 5:30. We were a little late getting started so I had to leave at 6:30 without completing my sets but I'll finish those either at lunch or when I get home tonight. I'm excited that I was actually able to get out of bed
Tambahkan Komentar
05 Desember 2007
I'm officially starting BFL again on the 10th of December. It's going to be a challenge finding the time to do it but I've got a buddy this time around and as I think it might be more motivating. Wish me luck!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,9 kg
0,9 kg
12,7 kg
Buruk
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Kehilangan 6,4 kg dalam 1 minggu
04 Desember 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
0 kg
13,6 kg
Tidak Berlaku
Tambahkan Komentar
18 Oktober 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,6 kg
3,8 kg
13,4 kg
Buruk
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
30 Agustus 2007
Any weight loss that I have experienced so far has been due to excercise. I struggle with the food part of dieting and it has proven to be nearly impossible for me to eat regular meals and snacks. I'm hoping that once my daughters start school I'll be more disciplined about it as I'll be making lunches for them and me also. Wish me luck!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
3,2 kg
14,1 kg
Buruk
Tambahkan Komentar
Kehilangan 0,1 kg dalam 1 minggu
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