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Riwayat Berat Badan
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02 November 2013
Went grocery shopping today. Lots of healthy food in the house. Now to plan some meals and start the exercise for the week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,0 kg
0 kg
16,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
29 Oktober 2013
OK. I know I have said this A LOT in the last couple months. However I have to get myself motivated to lose the rest of the weight. I did so good last year I have to get moving again. The weight is slowly going up up up.
I have a date to go walking after work today. YEAH!!!!!!
Small steps.....
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80,9 kg
0 kg
17,4 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,6 kg dalam 1 minggu
07 Oktober 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
0 kg
15,4 kg
Tidak Berlaku
Tambahkan Komentar
07 Oktober 2013
Time to get my rear in gear. Going to clean up the garage this week so I can get rid of the old, organize what is staying and have a place to excercise. Going to be getting into bad weather before we know it. Didn't get out and walk at all this spring/summer. Have to get back into the routine and start feeling good about my health again. Not to mention I have 34.2 pounds to go to get to my goal. Would love to be at goal by my birthday. Realistically though I think I will shoot for 15 pounds by my birthday. Absolutely doable goal.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,9 kg
1,4 kg
15,4 kg
Tidak Berlaku
Tambahkan Komentar
16 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
79,6 kg
0,7 kg
16,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
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