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17 Juni 2015
It seems like a big deal to me - usually with pain level this high, I'm lying down - but I was able to get to my meeting.
Over-all today I did enough vegis.
I'm tired now.
Got my computer going again - I feel like such a geek - I monkeyed with the plugs etc and it began working again - didn't have to purchase anything,
Since I am off sugar, wheat, corn, high fructose corn syrup - which may be the last of my comforts- I've gone back to NA so my other addictions don't resurface. I can't afford for that to happen. I have 19 years this time, so it's very important to me.
The past couple of days I got my sleep messed up - so meals, meds, are also messed up.
I got 12 hours of sleep - in my area we have a hurricane coming to my area - and my pain levels are up - so today I have to be doing minimal physical stuff. I did get a bit of walking done.
Listening to Keith Harkin and his sister Rebecca - love it.
I am keeping my abstinence since last Tuesday - so that's a week.
(5 komentar)
17 Juni 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
95,2 kg
2,4 kg
43,0 kg
Cukup Baik
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Kehilangan 0,4 kg dalam 1 minggu
26 Mei 2015
Took it easy over long weekend. Weathered the storms here in DFW area of Texas.
Plans for today is to get back on the routines: BG over 100 this am.
I did sleep well again - I mention that due to decades of insomnia - it's a miracle to me to get more than 3-5 hours at one sleep session.
I have a doctor's appointment this afternoon. I want to get the laundry done before then. So a new adventure in getting the wash to the laundromat - the sidewalks here are tricky - hard to maneuver on foot with a load of stuff without it spilling.
I just noticed: when I try to indicate that I ate like 1/3 or 1/4 of a serving - the Kcal is recorded as if I ate the whole darn thing.
(1 komentar)
22 Mei 2015
BG was ok. I'm still wobbly from releasing my cats. I took it really easy yesterday - cuddled a lot with Addie.
I got up at 9 am am eating 1st meal now.
I seem to want less bread-type foods, so thats good - except I have been eating sponge cake and strawberries for dessert the last couple of days - well, that will be done today, so I can start on the other fruits.
I'm so chilled - to air out the apt - I've left windows open over 24 hours. But when I'm chilled (I have fibro) I have trouble doing much - pain levels get higher, muscles stiffer.
The burrito also had rice in it- Not enough meat, and I pulled off most of the bread. Not worth the price since it is high carb. I have to prep ahead more meals for myself. If I save the fast carbs for desserts, I will get my count better, I think. Until I'm ready to not have any baked goods.
I will roast 2 chickens, then season the portions afterwards for a few recipes. I also have 3 lbs of ground chuck I can make meals with. I have so many days I don't feel well enough to cook, that I have to designate a day.
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20 Mei 2015
Maybe all this hard work I'm doing is helping me to sleep. The trazodone was increased to 50 mg, I hope that is all I needed to do. I got over 9 hours of sleep.
BG 93 in am.
Daughter brought a 4 shelf wicker piece - I need to wash it off and let it air dry - will have spray paint soon to get it freshened soon.
Went to Walmart - got some food, but mostly items for household and projects I found out how much it costs to do laundry at the place up the block, so I got coins and other change I will need this month.
BG 99, I'm very hungry and thirsty. I'm proud of myself for not buying baked goods and candy. I did get strawberries, cherries, and apples - also some sliced cheese for snacking on. - my protein has been low - so I hope to get snacks and lunches set up for the week, so I can just grab them.
Surrendered the two male cats at a no-kill shelter this afternoon. My daughter helped me get them there. I'm suppressing the feelings - but I over ate the strawberry short cake.
We got more water out of the basket of the washer, and I cleaned the floors in the bathroom and bedroom. I washed out the litter tracker and its drying outside. Opened up all windows - moved the hutch that I'd put to cover the dining room window. I think Xander marked the canvas containers I've been using for laundry sorting and to hold the yarn. So I will toss them. I have bins I can use until I can get something nicer looking.
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