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24 September 2019
Did a fat caliper test. Not sure of the accuracy of these things, but I am up at around 31.82% fat. I will measure again next Weigh in in to see if there are any changes. I have also started using creatine in my workouts to help build lean muscle.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,2 kg
8,7 kg
21,7 kg
Cukup Baik
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Kehilangan 0,2 kg dalam 1 minggu
08 September 2019
It’s coming ..... slowly but eventually!!!
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07 September 2019
Feel like I lost more than the number. Oh well soldier on!!!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
119,7 kg
8,2 kg
22,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,0 kg dalam 1 minggu
03 September 2019
Tambahkan Komentar
30 Agustus 2019
I think I have a weigh in coming up. I’m curious to see just how that’s gonna go. Up my cardio sessions to twice per day. This allows me to eat a bit more. I hate feeling hungry.
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