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Riwayat Berat Badan
6 sampai 10 dari 22
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03 Februari 2014
I'm still not doing anything special. Just monitoring my portion sizes and watching my carb intake. I'm struggling to limit my sugar intake. While i don't snack on candy during the day. I can't seem to give up my cookie at night. I don't binge, I either have 1-2 cookies after dinner.
No sweets during the day other than the sugar in my coffee. But I know it adds up.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
65,8 kg
4,5 kg
2,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
11 November 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,2 kg
4,1 kg
2,7 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
16 September 2013
I walked the Color Run on Sat morning. 5k. Tons of fun. No other exercise this weekend. I'm really struggling with my back. The radiating pain down my hip, hamstrings causes lots of pain. Stretching doesn't seem to help, I'll cont to stretch b/c it's good for my body but I don't necessarily feel any better.
I'm struggling with desserts, that's my downfall. And it doesn't have to be anything huge, even a small cookie is what i'm craving.
I also love my wine, 1 glass Mon-Thurs then Fri-Sun I split a bottle of wine with my husband. Lots of extra calories in alcohol - i know.
(2 komentar)
16 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
67,6 kg
2,7 kg
4,1 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,5 kg dalam 1 minggu
02 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,7 kg
3,6 kg
3,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,0 kg dalam 1 minggu
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