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Riwayat Berat Badan
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23 Maret 2007
FINALLY broke through that 124! I was stuck there a while.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
55,8 kg
2,3 kg
5,0 kg
Cukup Baik
(1 komentar)
Kehilangan 4,8 kg dalam 1 minggu
22 Maret 2007
Been on program since Monday without cheating. Well, ok one bite, a small one, of my daughter's cinammon roll yesterday.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,5 kg
1,6 kg
5,7 kg
Cukup Baik
(1 komentar)
Kehilangan 0,8 kg dalam 1 minggu
20 Maret 2007
I've been going off and on with this diet. So I'm sure I've gotten what I deserve. Back on track as of yesterday. Going to try to make it through Friday this week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,7 kg
1,4 kg
5,9 kg
Buruk
(1 komentar)
Memperoleh 0,4 kg dalam 1 minggu
13 Maret 2007
I think I made a big mistake. I made some meatballs for lunch using ground turkey, onion, egg and two big tablespoons of milled flax seed. The meatballs weren't bad, but I feel VERY sleepy now and bloated...exactly how I felt after my old carb-loaded lunches and I think the flax seed may have been a bad idea.
Tambahkan Komentar
12 Maret 2007
I went to a movie yesterday and ate a box of Milk Duds, one Swedish Fish and one Sugar Free Peep. So far it's been my only indescretion and boy did I pay for it in tummy trouble! Now I see why phase 2 only allows for adding one new food/week! I'm back on track today and VERY happy with my week one results. :o)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56,2 kg
1,8 kg
5,4 kg
Cukup Baik
(2 komentar)
Kehilangan 1,1 kg dalam 1 minggu
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