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17 September 2011
How do you add photos to profile ? i would like to add photos for before, during and after :)
(3 komentar)
16 September 2011
Tonight is a bad night :( I'm craving junk food so much .. I dont even feel hungry. I'm arguing with myself in my head and its driving me crazy. I know weekends are always more difficult .. i think i will just go to bed and watch a film and hope this feeling passes .. its making me sad :(
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15 September 2011
I'm confussed as to how many calories i should be consuming. I know net carbs should be low, but what about calories ?? can anyone help me ?
(1 komentar)
15 September 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
99,3 kg
1,8 kg
23,1 kg
Cukup Baik
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Kehilangan 12,7 kg dalam 1 minggu
14 September 2011
Day 2 and feeling a lil sick. Not sure if its because i undercooked the minced beef last night. Still managed to get myself to the gym even if i was a lil shakey. Hoping to feel better tomoro morning !! Lots of carb free shoping to do and an insperation dress to buy !!
x
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
101,2 kg
0 kg
24,9 kg
Tidak Berlaku
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