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Riwayat Berat Badan
6 sampai 10 dari 23
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20 Agustus 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
78,2 kg
7,8 kg
8,2 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
23 Juli 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
80 kg
6 kg
10 kg
Buruk
Tambahkan Komentar
Kehilangan 0,2 kg dalam 1 minggu
02 April 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
83,6 kg
2,4 kg
13,6 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
26 Maret 2007
I am losing day by day! Probably its due to the meal replacement that I am on. I now feel so much energetic and healthier!! I woke up so much earlier too.
Currently am replacing 2 meals a day and have a healthy dinner or lunch. I grilled my meals and if i need to fry, i use olive oil to substitute but of course still watching the amount that i use wic usually is 1tbsp. My usual servings for dinner or lunch are:
1. corn 1/3 or 2 slices wholemeal bread
2. shredded lettuce, onions and cherry tomatos with low fat honey mustard or low fat thousand island (2tbsp max)
3. egg white x 2
4. 200 gm lean meat or chicken breast (grilled with no oil)
Besides those, i make similiar sandwiches using smoked salmon. And in a week, I did 4 sessions of cardio, 2 of taebo(turbo jam) & 2 of brisk walking. Before any of my workouts, I took Access bar for extra fat burning help:) And I am losing still!!! I love my progress!!
(2 komentar)
23 Maret 2007
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84 kg
2 kg
14 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,3 kg dalam 1 minggu
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