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Zeus58
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Riwayat Berat Badan
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13 Juni 2011
Getting back on track. Disappointed but the important thing is i realize it and doing something about it. Made a visit to the docotr last week for a check up and some testing. Need to ensure nothing else is going on with my body which is going through some changes.
(1 komentar)
13 Juni 2011
I must be true to thy self. Working with my doctor closely to get this weight off.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
147,0 kg
0 kg
42,6 kg
Cukup Baik
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Memperoleh 0,6 kg dalam 1 minggu
17 April 2011
Ok this is where i fell off for the past few days. So starting back over day one. I know that i want be perfect with this but must show consistency with this. My biggest error is on the weekend. Must work to overcome this. The week day is easier due to work scheudle and the other activities that i am doing.
(1 komentar)
11 April 2011
This past weekend was really tough. Stress from the possibility of the government shutting down. I have the tendency to eat more or dont care what i eat if i am stressing out espeically going into a weekend. Belive during the week day i can work it out by walking around the area of work for about 40 mins. I am on my second week of walking everyday before or during lunch. I restarted my vit. routine which i can tell my energy level is picking back up. This is the first time in the past two years, that i feel that i can really do it this time.
(1 komentar)
04 April 2011
Today is my first day.
(3 komentar)
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