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Riwayat Berat Badan
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01 Desember 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
52,6 kg
2,7 kg
0,5 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,6 kg dalam 1 minggu
27 November 2017
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,0 kg
2,4 kg
0,8 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,3 kg dalam 1 minggu
17 November 2017
Long story, but food hasn't left my body in two days. I'm having severe water retention. No way in heck am I weighing myself. Plus I thought I switched the notification thing for every two weeks to weigh myself. It was that stupid pumpkin. :(
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14 November 2017
Cant run today like planned. I went off my fodmap diet because I thought I'd figured out what I can and cannot eat. So yesterday I made this gluten free pumpkin pie... Apparently I have an intolerance to pumpkin. I'd completely forgotten (I mean, pumpkin eating is once a year)
So I feel miserable, keep wanting to throw up, and I'm bloated to the point where it looks like I'm pregnant. My mother had me eat a bagel this morning to help settle down the acid in my stomach. It's helped.
On the upside of things the thanksgiving dinner at my church is tonight. So now I literally can say no to food without question. The soy yogurt I just ate is letting me know that this is how it's going to go. Food tonight is a big no no unless I want to feel sick and miserable.
I'm probably going to bring a gluten free bagel to munch on though.
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09 November 2017
Was doing super well. Been underestimating calories again, though. So I'm back. (sigh). Goal is not to go over 1000 cals. Want to be a size 6 by Christmas.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
53,8 kg
1,5 kg
1,6 kg
Cukup Baik
(17 komentar)
Kehilangan 0,2 kg dalam 1 minggu
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