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Riwayat Berat Badan
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09 Oktober 2019
Thought the damage might of been far worse. But my positive mental attitude is that. Now I’m not starting at 83kg. I’m doing a fresh new start at 75.5 kg.
Just under 2 month I lost almost 9kg. Now a new goal is just to lose 5 kg. Still positive I’ll hit my goal cause I’ve put my work out today
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
75,5 kg
6,6 kg
4,6 kg
Cukup Baik
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Memperoleh 0,6 kg dalam 1 minggu
28 September 2019
Spicy Tuna kabab with green chill and veg
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28 September 2019
1349 calories. Over 900 calories at lunch. All was going ok. But kids wanted pizza and I slipped into just over 4 slice this was around 12 noon. So the thought straight after that was stick to green tea only. Trying to have nothing tell tomorrow 9/10am. Won’t have dinner but only thinking protein. But a hover around the house could feel calories burn. Seem hard time to get through tell breakfast tomorrow. But hope after a shower we’ll be guided better.🤞🏽
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28 September 2019
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27 September 2019
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