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28 Oktober 2014
Well, I seem to be kind of stuck at 165...maybe 164. I'm exercising very faithfully...some days I do a lot but even if I d on't feel like it, I do SOMETHING. I have not been on the elip. lately but I have ridden my bike every day. I tried to donate blood yesterday and was deferred because my iron level wasn't high enough. The nurse said I wasn't anemic (my Mom IS) but that I "didn't have enough to give away." So I'm curious what some of you on here know about iron levels. Also, what are some good iron-rich foods and/or recipes to try to up my iron levels. The nurse gave me some ideas but I'd like more. Thanks.
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23 Oktober 2014
It's VERY hard to be good....I am at the point of the month where I have more of an appetite than usual. It's disheartening to see how highly caloric and carb layden some foods are. :( On the upside though, it's good for me to make note and strive to adjust food choices and adapt better dietary habits:) I love the protein powder I got and enjoy the whole smoothie routine. It does well as a meal replacer. I did more on the eliptical today...46 minutes! Not all at once but that was prob. a bit much for me just yet. I am burning serious calories doing that but it doesn't show up on here...or at least I don't know how to yet! Weather is supposed to be decent the next few days so I'm hoping to get some bike riding in. I would LOVE to be able to swim but have no pool access...sniff sniff Okay, found out how to log exercise. I am on the machine for min. 20 min. per day, most days 30 min. today I wore myself out at 46:( Also, since I am doing much more I adjusted my RDI of cals. I'm up to 1900 now but am still going to try to stay around 1700 and just know in the back of my mind I've got 1900.
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22 Oktober 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
74,8 kg
2,3 kg
9,1 kg
Cukup Baik
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Kehilangan 2,0 kg dalam 1 minggu
21 Oktober 2014
So I was a bit tired today...sleep was restless last night so that didn't help. I did 15 of my 30 min. exercising and am getting ready to complete the other 15. I ate better today. Weird that some days I am really hungry and other days, I could care less????
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20 Oktober 2014
Felt good overall today. I went over on my cal.intake. Can't say that I ate junk but I had 2 bowls of cereal at two cups each bowl. NOT a good idea and I knew even as I poured the second bowl that I shouldn't be but I did it anyway. So tomorrow I do better. :) I had my first PT session today for my knees. Went great! Wonderful PT. Likes my goals for weight loss and thinks they're def. attainable. What's the word out there on protein powders? I'm going to give it a shot...as a meal replacer once a day...NOT to buils muscle mass...at least not yet. Just wondering what everyones' thoughts were. Thanks.
Met my exercise goal again:) I've switched it up a bit...I'm doing 2 15. min. eliptical sessions with a 4 resistance as opposed to 3 10 min. ones. My knees hurt a bit but that's why there's ALEVE right?
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