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Riwayat Berat Badan
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10 Desember 2014
Been hovering on my weight for the past month. It's all good though.Still logging using my fitness pal. Love that app.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,0 kg
14,0 kg
18,2 kg
Cukup Baik
(4 komentar)
Kehilangan 0,3 kg dalam 1 minggu
21 November 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
84,9 kg
13,1 kg
19,1 kg
Cukup Baik
(2 komentar)
Kehilangan 1,9 kg dalam 1 minggu
19 November 2014
Since I usually have my cell phone with me, I've been using the My Fitness Pal along with the My Fitness App to keep track of my food and biking. I really like the Fitness Pal as you can scan the bar codes for the food you're eating and select the serving size. It works for almond milk, greek yogurt and other foods that have a bar code. That is why I stopped tracking here. Hope all are doing well and continuing to get healthy!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,5 kg
12,5 kg
19,7 kg
Cukup Baik
(3 komentar)
Kehilangan 1,0 kg dalam 1 minggu
17 November 2014
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
85,7 kg
12,2 kg
20,0 kg
Cukup Baik
(1 komentar)
Kehilangan 0,3 kg dalam 1 minggu
09 November 2014
Ok. Trying to figure out how I feel. Disappointed. Have had an analog scale for the past
20 plus years. Had to have it +7lbs based on my doctors scale. Fast forward. Bought a new state of the art digital scale yesterday and it weighs me at +4lbs over my old analog with the plus 7lbs. Feeling depressed. So, if this digital scale is correct I still am obese. My starting weight should really have been 209. My current weight on this new scale is 189. Still 20 lbs lost. Urgh. Goal still is in my mind. 189 I still am obese. 184 will take me into the severely overweight. So much would rather this title than obese. So close. Thought I hit this 2 weeks ago. Just slapped my face really hard. "You've got this!" Pulled my boots up and going to go in fighting! Going to do this and be healthier, lose this freaking fat and feel empowered! Live this one and only life we've been given! Nights out FS Friends!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
86,1 kg
11,9 kg
20,3 kg
Cukup Baik
(2 komentar)
Memperoleh 9,2 kg dalam 1 minggu
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