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Nicole Strong Barrett
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Jurnal Nicole Strong Barrett
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Riwayat Berat Badan
6 sampai 10 dari 90
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05 Desember 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
61,0 kg
0,7 kg
2,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,9 kg dalam 1 minggu
01 Desember 2016
Good first three weeks on new plan. Down 11.4% body fat , very happy with the macro plan. It had me looking closely at the food instead of just calories. I find myself fuller and snacking less. As a point of comparison, I have about 10 pounds to lose and am eating 160 GR protein? 150 GR carbs and 50 GR fat. Thank you for all the support
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,1 kg
0 kg
3,1 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
23 November 2016
switching away from Jenny Craig and over to My Fitness Pal to better log macros. Switching to no processed foods and scared to death! I will keep reading all the entries and checking in. Good luck to everyone tomorrow!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
62,5 kg
0 kg
3,5 kg
100%
(2 komentar)
Kehilangan 0,1 kg dalam 1 minggu
19 Oktober 2016
Up up up. Joined a 60 day challenge at my gym to begin 11/5, please keep me in your prayets
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,2 kg
0 kg
4,3 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
14 Oktober 2016
I did not weigh in today, which is very unusual for me. I have been eating like crap and I did not want to face the music. I then began reading everyone's entry and it really gave me hope. So much courage out there, you have inspired me. My goal is "8 in 8" which is 8 pounds by Christmas. Thank you to everyone for getting me back on the horse.
(1 komentar)
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