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Riwayat Berat Badan
6 sampai 10 dari 59
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29 Oktober 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,8 kg
6,1 kg
3,8 kg
Cukup Baik
Kehilangan 0,0 kg dalam 1 minggu
03 Oktober 2013
All good.'Parties' out of the way.Gym/exercise recommences.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
5,9 kg
3,9 kg
Cukup Baik
Kehilangan 0,2 kg dalam 1 minggu
11 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,6 kg
5,3 kg
4,6 kg
Cukup Baik
Kehilangan 0,6 kg dalam 1 minggu
08 September 2013
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,9 kg
5,0 kg
4,9 kg
Cukup Baik
Kehilangan 0,5 kg dalam 1 minggu
04 September 2013
Felt good when I popped into the city earlier because my clothes felt good on my-movement but snug without tightness. Paleo is working so well for me.I hate to say it as I loved my carbs and ate very high and was just convinced me losing 1lb each month or so was just the way I was and that was it.Felt as though I was exercising loads and then plataux.........thought I'd have a go,needed a jump start on the loss and have always loved the eating naturally like our ancestors did way.
I'm loving unsweetened Almond milk and think I love it more than cows milk but have to have semi skimmed cows milk at work. Will still have my once a month payday take away.It's all good and I feel good.Still have to remember calories in vs calories out though for weight loss.It is just as important.
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