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21 Mei 2021
So the Curry pot, limited the carb damage with forgoing the rice.... still had a pint, what's a ruby without a pint? Was a nice night though and we're not planning it regularly,
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19 Mei 2021
Reducing carbs because my blood sugars were crap last blood test. Suggested by the diabetic nurse. So far it's going ok on the basis that it's making me look at recipes.
Some exceptions, we're off for a curry Thursday, will eat what I fancy then. Won't not drink but then not going seeking drink at the moment. So plan is only when socialising.
Two weeks in and I need to up the excercise. Still working from home so not as much exercise as when at work.
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18 Mei 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,2 kg
11,8 kg
25,6 kg
Cukup Baik
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Kehilangan 6,3 kg dalam 1 minggu
05 Mei 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
108,0 kg
0 kg
37,4 kg
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