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Joyce Coleman
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Jurnal Joyce Coleman
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Riwayat Berat Badan
6 sampai 10 dari 114
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08 Maret 2012
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,1 kg
0 kg
21,0 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,2 kg dalam 1 minggu
08 Februari 2012
I've been on Weight Watchers for 4 weeks, weighing in weekly. I am trying to write down everything I eat, and to eat a little slower. I am trying to stay for the meetings in order to gain support and new ideas for food...especially snacks. I have eaten out a few times each week, trying to watch what I select and eat a little closer. I have had one wonderful food reward...a warm cinnamon swirl from Mrs. Winners restaurant. Some say do not reward yourself with food, but anytime I lose 5 pounds in one week, I will reward myself as I wish. We all have to have something to look forward to! According to my weigh-ins at WW, I have lost 8.6 pounds total. Now to get myself exercising...some way!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,3 kg
0,2 kg
20,2 kg
100%
(2 komentar)
Kehilangan 0,7 kg dalam 1 minggu
24 Januari 2012
Rejoined Weight Watchers. Riding the stationery bike a little. Want to be healthier before I really start having physical problems.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
89,7 kg
0 kg
21,7 kg
Tidak Berlaku
(2 komentar)
Memperoleh 0,1 kg dalam 1 minggu
26 Juli 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
88,0 kg
0,5 kg
20,0 kg
Tidak Berlaku
Tambahkan Komentar
Memperoleh 0,1 kg dalam 1 minggu
19 April 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
87,1 kg
1,4 kg
19,1 kg
Tidak Berlaku
Tambahkan Komentar
berat badan stabil
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