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30 Oktober 2015
I have given it a try , so am now doing a few diets at once 5; 2, gluten & dairy free & blood type. :)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56 kg
0 kg
4 kg
Tidak Berlaku
Tambahkan Komentar
30 Oktober 2015
Have shifted to the 5:2 diet, so much easier!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
56 kg
6 kg
4 kg
Tidak Berlaku
Tambahkan Komentar
21 Oktober 2015
have had a pretty stressful last couple of weeks & frankly, i am pleased that i have not actually put weight ON! Back on track today though (counting calories again), so i felt able to do a weigh in :-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57 kg
5 kg
5 kg
Buruk
(2 komentar)
berat badan stabil
02 Oktober 2015
amazingly , i have managed to fit in non- dairy coconut ice-cream this week in my calories & not go over! This has been a real treat. Was AMAZED at how many calories were in chocolate covered coffee beans - 500 for 100g! Surely this cannot be correct? 40g of pure dark 70% choc is only 63 cals. I need to have some treats (within calorie allowance) & this has finally worked out this week :-)
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
57 kg
5 kg
5 kg
Cukup Baik
(5 komentar)
Kehilangan 1,2 kg dalam 1 minggu
26 September 2015
Fallen off the wagon a bit the last couple of weeks, but kept getting back on! I would have lost a bit more otherwise, i think.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58 kg
4 kg
6 kg
Cukup Baik
(1 komentar)
Kehilangan 1,0 kg dalam 1 minggu
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