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24 Maret 2024
Oh well I'm up 0.8 but that's ok with me, because I'm exercising daily and eating well making protein my priority at each meal and hitting my body's needs. plus I'm learning to keep my stress low doing medication and getting out visiting my old friends. Did you HEAR that? with Facebook and social media we don't in person visit anymore it's soooo sad. my friends open armed me and almost cried because they are lonely too. Bless everyone today take care of yourself and share your with people with need you. 🙏🌹🙏
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24 Maret 2024
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
96,5 kg
0 kg
21,6 kg
Cukup Baik
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Memperoleh 0,4 kg dalam 1 minggu
20 Maret 2024
Feeling so sad today my son came home 🏡 and showed me a picture of his highschool teachers obituary. She just retired this year and died of cancer. What a beautiful soul who always went extra to help her students. Makes me realize anything can happen to us unexpectedly, and reminds me when I take loosing weight to a fanatics level that I do at times to wake up and smell the rose's 🌹🌹🌹 along my journey. RIP Diane. 🕊️🙏🕊️
(3 komentar)
19 Maret 2024
OMG! something great is happening in me. I was able to use my elliptical for 30 minutes this morning
Then from out of nowhere Probably "Outer Space" Lol 😉I got the power to do more and from the grace of God I listened. I can't believe it so I did another hour on the elliptical. I am ecstatic!!!!!
♥️🙏♥️
(5 komentar)
19 Maret 2024
Good afternoon everyone how are you doing today?
(2 komentar)
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