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Riwayat Berat Badan
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22 Maret 2013
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Diet diikuti:
80,7 kg
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Memperoleh 5,1 kg dalam 1 minggu
21 Maret 2013
I discovered yesterday I have really been missing the mark on my calories. I haven't been eating enough to meet my fitness goals of adding lean body mass. I had to eat a pretty indulgent dinner from Chipotle after the gym, then have a chocolate protein shake with milk and peanut butter before bed to get just under my calorie count. I'll have to find ways to keep a constant intake of more calorie-rich foods throughout the day.
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21 Maret 2013
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Sejauh ini Berkurang:
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Diet diikuti:
80,0 kg
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Memperoleh 7,6 kg dalam 1 minggu
20 Maret 2013
I'm working on strength training and building muscle mass. It's been a long journey with some ups and downs, but in the past year and a half (give or take) I've added almost 15 pounds of lean mass. I'm hoping to continue adding lean mass. I'm also about to start incorporating more cardio into my regimen so that I can burn off some of the body fat I've put on during bulking season. As of my last weigh in and measure on 03/18/13, I was 174.4 pounds, 16% body fat. I'd love to get back down to 10 or 12% body fat some day.
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20 Maret 2013
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Diet diikuti:
78,9 kg
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Memperoleh 0,1 kg dalam 1 minggu
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