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Riwayat Berat Badan
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04 Januari 2011
Today is my birthday...39 years young! I'm on a mission to lose 30 pounds!
(1 komentar)
03 Januari 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
72,6 kg
0 kg
9,1 kg
Buruk
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Memperoleh 0,2 kg dalam 1 minggu
01 September 2010
So today I started a month of biking to and from work! It's 4 miles each way and I'm really excited! I've challenged myself to bike 100 miles this month and also to lose 10 pounds!!!
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11 Agustus 2010
Yesterday I started the C25K (Couch 2 5K)running program. I'm happy to say I completed day 1 with the help of a podcast I downloaded. http://runningintoshape.com/5k-training-downloads/
It felt so good to accomplish it. I'm not going to lie and say it was easy peasy, but it wasn't as hard as I thought it would be! I was dragging ass at the end though! lol And my legs were a little wobbly for the remainder of the evening! Surprisingly I'm not sore at all today! I feel great!
(1 komentar)
09 Agustus 2010
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
68,9 kg
1,4 kg
5,4 kg
Cukup Baik
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