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19 Oktober 2017
Wow...I haven't been on here in forever. For whatever reason I popped in today just to say, "Hey!". I'm still doing well...stronger than ever! And thankful for the community I had with FatSecret when I needed it.
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01 Februari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
5,9 kg
0 kg
Cukup Baik
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berat badan stabil
04 Januari 2016
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
58,5 kg
5,9 kg
0 kg
Cukup Baik
(2 komentar)
berat badan stabil
15 Desember 2015
Amazing myself with the strength I've gained over this past year. I'll have to do some re-assessments before the end of the month to try to quantify it. Staying fit. Staying strong. Making healthier decisions has become second nature now.
Yesterday was the office holiday potluck. I was surprised how unappealing most of the treats were to me. I opted for my almond butter and oatmeal instead of the rich deserts. I had made black bean brownies...those were my "sweet treat" after my lunch time workout.
(2 komentar)
16 November 2015
Logging food again as I start 6-week boot camp that I started yesterday. Funny that I'm still eating pretty much the same as I was the last time I was logging food. I'll be tweaking things a bit. Always looking for ways to improve.
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