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03 Desember 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
69,6 kg
0,7 kg
7,0 kg
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Kehilangan 5,1 kg dalam 1 minggu
02 Desember 2011
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
70,3 kg
0 kg
7,7 kg
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Tambahkan Komentar
01 Desember 2011
oops just ate some M&Ms. I was falling asleep at my desk. Feeling oddly satisfied... but disappointed in the choice. Live and learn...
(3 komentar)
01 Desember 2011
My date with the treadmill was great! Run wasn't as good as Saturday's because I wasn't full of carbs from Thanksgiving. The 6 miles felt good but not great. This is where I miss carbs. Do any athletes out there do anything special on big running/ high intensity days to get through the workout? I'm debating whether I should add more on these days?
(1 komentar)
30 November 2011
Going to be a long day... Never set my alarm last night so I missed my morning workout. Have to work late tonight so my 6 mile run and 20 mins of strength training will have to be late tonight. I'll reward myself with a nice hot shower and pilates in the morning.
I bought my goal reward for my spa day! Groupon had a great deal for $25. I get a facial, 30 minute swedish massage, blow-out, and a make-up application! It was a $200 value for only $25. I just couldn't pass it up. I'm super determined/exited now.
Though I gained my 5lb I lost for my first reward (stupid Thanksgiving leftovers), I'm still getting my mani/pedi tomorrow. I have a holiday party this weekend and my toes are scary! They need some lovin'. Plus, the little reward will keep me motivated.
The scale is starting to look better. Just need to keep making smart decisions and exercising.
Treadmill, you and I have a date tonight!
(1 komentar)
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