susanzammel - Anggota

susanzammel

Bergabung Desember 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

87,1 kg

Sejauh ini Berkurang: 15,0 kg

Berat badan saat ini

72,1 kg
Capaian: Kehilangan 0,4 kg dalam 1 minggu

Tujuan berat badan

68,0 kg

Sisa: 4,1 kg

Ikuti

Sejarah Berat Badan susanzammel

	VincentLui
	Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu

Kalori: 99kkal | Lemak: 5,96g | Karb: 11,03g | Prot: 2,45g

A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.

Kalori: 163kkal | Lemak: 6,20g | Karb: 9,56g | Prot: 18,32g

Fantastic grilled monkfish with chili, lime and mango chutney.

Kalori: 196kkal | Lemak: 2,82g | Karb: 36,45g | Prot: 7,84g

Oatmeal and banana baked like cookies.

Kalori: 396kkal | Lemak: 10,35g | Karb: 12,42g | Prot: 61,81g

Roasted chicken with a spicy cacciatore sauce.

Kalori: 490kkal | Lemak: 32,56g | Karb: 28,45g | Prot: 21,29g

A tasty dish for cheat night or as hearty comfort food.

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