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shrinkinglaura
Bergabung Januari 2008
Pos
19
Mengikuti
6
Pengikut
9
Riwayat Berat Badan

Berat Awal
101,6 kg
Sejauh ini Berkurang: 20,0 kg

Berat badan saat ini
81,6 kg
Capaian: Kehilangan 0,2 kg dalam 1 minggu

Tujuan berat badan
72,6 kg
Sisa: 9,1 kg
Hey everyone :) My name is Laura and I had Gastric Bypass surgery back in July of 2007. My starting weight was 342.. feel free to track my progress on my weight loss history chart!

WLS has given me a new lease on life.. I now eat to live, I no longer live to eat. I no longer look at food like a friend, more like an enemy. Losing weight has been great for my life so far. I have higher self-esteem than I ever have and I enjoy things that I never used to (like exercise and vegetables HAHA)

If you want to learn more about me, feel free to visit my website (http://shrinkinglaura.com) or YouTube channel (http://youtube.com/user/shrinkinglaura)!

Sejarah Berat Badan shrinkinglaura


Mengikuti

used2bthin
Terakhir kali menimbang: Memperoleh 2,0 kg dalam 1 minggu Up
 
Grapeman
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
wattie4life
Terakhir kali menimbang: Kehilangan 1,8 kg dalam 1 minggu Down
 
Esta
Terakhir kali menimbang: Kehilangan 3,2 kg dalam 1 minggu Down

Buku Masakan shrinkinglaura

Kalori: 264kkal | Lemak: 8,14g | Karb: 11,74g | Prot: 36,53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
Kalori: 246kkal | Lemak: 7,13g | Karb: 16,57g | Prot: 29,27g
Crunchy Crusted Chicken
Chicken crusted with a crunchy corn flake and parmesan coating.
Kalori: 60kkal | Lemak: 3,68g | Karb: 5,83g | Prot: 2,66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
Kalori: 107kkal | Lemak: 6,75g | Karb: 2,83g | Prot: 9,22g
Egg Muffins
Great for breakfast in a hurry.
Kalori: 315kkal | Lemak: 28,27g | Karb: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
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Makanan & Latian Terbaru shrinkinglaura


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