ranchgirl - Anggota

ranchgirl

Bergabung Februari 2011

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

73,5 kg

Sejauh ini Berkurang: 0 kg

Berat badan saat ini

73,5 kg
Capaian: berat badan stabil

Tujuan berat badan

65,8 kg

Sisa: 7,7 kg

Ikuti

50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~

Sejarah Berat Badan ranchgirl

Lihat Riwayat Lengkap

Mengikuti

	thecoach
	Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu

	tewey
	Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu

	jessicah26
	Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu

	Collazos
	Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu

Lihat Semua

Buku Masakan ranchgirl

Kalori: 143kkal | Lemak: 11,26g | Karb: 4,44g | Prot: 6,65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Kalori: 185kkal | Lemak: 5,27g | Karb: 5,05g | Prot: 29,29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

Kalori: 47kkal | Lemak: 3,36g | Karb: 0,69g | Prot: 3,24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

Kalori: 468kkal | Lemak: 37,15g | Karb: 21,18g | Prot: 17,87g

One Minute Flax Meal Muffin

A filling and versatile low carb muffin, ideal as a breakfast accompaniment.

Kalori: 171kkal | Lemak: 12,09g | Karb: 9,70g | Prot: 7,58g

Cheesy Spicy Cauliflower Bake

A low carb Mac & Cheese alternative that can also be made with broccoli.

Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru ranchgirl

	Selada
	Balsamic Vinegar of Modena
	Boneless Skinless Chicken Breast

Lihat Kalender Diet