pontik
Bergabung Agustus 2013
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Pos
95
Mengikuti
14
Pengikut
14
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Riwayat Berat Badan
Berat Awal
80 kg
Sejauh ini Berkurang:
2,4 kg
Berat badan saat ini
77,6 kg
Capaian:
Memperoleh 0,1 kg dalam 1 minggu
Tujuan berat badan
70 kg
Sisa:
7,6 kg
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32yo 180cm female, athletic and prone to overeating.
The goal is to reach 70kg and go down to 65kg.
Clean eating within calorie range of 1400 (maintenance 2361 kcal)
- minimal grains
- no corn/potato
- no sugar
• carbs from fruit and leafy veggies (net carbs 20g)
• protein with every main meal (100g)
• healthy fats (around 146g)
• 3 meals + 2 snacks
• get >40gm fibre a day
• drink water >3,5 litres a day
My personal macros:
* 1400 kcal Goal Daily
Goals:
•Maintain an average daily 500 calorie deficit
•Fat loss to 20% body fat
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 Sejarah Berat Badan pontik
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