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pennyandsheldon
Bergabung Januari 2009
Pos
9
Mengikuti
12
Pengikut
10
Riwayat Berat Badan

Berat Awal
102,5 kg
Sejauh ini Berkurang: 3,0 kg

Berat badan saat ini
99,5 kg
Capaian: Kehilangan 0,8 kg dalam 1 minggu

Tujuan berat badan
77,1 kg
Sisa: 22,4 kg
This is my ??? on weight watchers. (Yes, I am a repeat offender. Who isn't?) I originally lost 90 lbs 3 yrs ago on the program. I then gained back 35lbs; lost 25; now back up 20. So, here we go one more time. I have heard some people at work talk about this website and thought it may be a good source of support from people that battle food addiction like I do. Because that's what I am, an Addict.
I am setting small goals for myself. The first of which will be my 10% (22.5 lbs). I am off to a good start so far. I feel good about this lifestyle change. I'm going to reach my goals and beyond this time.

Sejarah Berat Badan pennyandsheldon


Mengikuti

MoonLite
Terakhir kali menimbang: Kehilangan 0,9 kg dalam 1 minggu Down
 
megan4
Terakhir kali menimbang: Kehilangan 0,2 kg dalam 1 minggu Down
monkeybutter
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
rita730
Terakhir kali menimbang: berat badan stabil Steady

Buku Masakan pennyandsheldon

Kalori: 148kkal | Lemak: 8,44g | Karb: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalori: 208kkal | Lemak: 4,38g | Karb: 10,48g | Prot: 29,66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
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Makanan & Latian Terbaru pennyandsheldon


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