numunu
Bergabung Januari 2009
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Pos
68
Mengikuti
1
Pengikut
2
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Riwayat Berat Badan
Berat Awal
79,8 kg
Sejauh ini Berkurang:
5,1 kg
Berat badan saat ini
74,8 kg
Capaian:
Kehilangan 0,1 kg dalam 1 minggu
Tujuan berat badan
68,0 kg
Sisa:
6,7 kg
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Mom of 3 +my furry child, Inpatient Lactation Consultant. Started at 180ish amd cannot believe I'm at 166ish now. I am 5'5" and my goal is a toned 150. I hit a plateau of 170 for month but ambusting through that by bumping up my exercise. I log everything I eat. I quit any meat or poultry. One of my secret weopons is my protein shakes. My favorite is chocolate protein powder, kale, ground seed (flax, etc), some fruit (my fav is papaya). I am going to add weightsto my regimen & see whathappens next!
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Sejarah Berat Badan numunu
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