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nberry1984
Bergabung Maret 2010
Pos
75
Mengikuti
20
Pengikut
23
Riwayat Berat Badan

Berat Awal
114,3 kg
Sejauh ini Berkurang: 32,9 kg

Berat badan saat ini
147,2 kg
Capaian: Memperoleh 0,3 kg dalam 1 minggu

Tujuan berat badan
81,6 kg
Sisa: 65,6 kg
I'm 26 and live in a Northeastern suburb of Cincinnati with a newly acquired roommate and two cats, one of which is mine. I work for a software consulting firm in Cincinnati... a desk job.

After being overweight and lethargic for most of my life, I decided to do something about it. My highest weight was 291 in January of '09. I joined Curves for a year to learn about exercise and healthy eating. I lost 35 lbs by going to Curves. I got bored of the circuit. The people were really nice, the workout just got too mundane for me. After my contract was up, I decided not to renew. A few months later, I signed up at a local gym. My weightloss remained stagnant for about 8 months. I wasn't keeping track of what I was eating, and wasn't going to the gym as often. In August, I decided it was time to kick it back into high gear and get this weight off of me!

I found out about FatSecret when I downloaded the Calorie Count app on my phone. I love the portability and the accountability as well!

Sejarah Berat Badan nberry1984


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Evil_Angel_Shay
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
 
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up

Buku Masakan nberry1984

Kalori: 226kkal | Lemak: 9,01g | Karb: 16,85g | Prot: 18,96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
Kalori: 145kkal | Lemak: 2,42g | Karb: 25,65g | Prot: 5,61g
Toasted Chickpeas
Chickpeas make for a great, healthy snack without giving up on taste.
Kalori: 67kkal | Lemak: 0,98g | Karb: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru nberry1984


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