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mattice13
Bergabung Desember 2008
Pos
7
Mengikuti
11
Pengikut
11
Riwayat Berat Badan

Berat Awal
97,5 kg
Sejauh ini Berkurang: 4,1 kg

Berat badan saat ini
93,4 kg
Capaian: Memperoleh 1,8 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 25,4 kg
I'm 24 and have been overweight for the past 3 years. I was of average size up until I turned 21....and I believe my days of college (beer & bad food) just caught up with me. I am looking to lose about 65 pounds and get back to my weight of 150. My boyfriend lost 40 lbs on South Beach a few years ago, and has kept it off. He is my motiviation and inspiration :)

Sejarah Berat Badan mattice13


Mengikuti

kimasabe69
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
4thehalibut
Terakhir kali menimbang: Kehilangan 0,8 kg dalam 1 minggu Down
 
ImLuuvd
(hanya terlihat oleh pengikut)

Buku Masakan mattice13

Kalori: 55kkal | Lemak: 3,10g | Karb: 6,65g | Prot: 1,48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Kalori: 204kkal | Lemak: 8,44g | Karb: 2,73g | Prot: 28,12g
Savory Chicken Saute
Rosemary and garlic sauteed chicken breast.
Kalori: 51kkal | Lemak: 0,90g | Karb: 2,96g | Prot: 7,54g
Turkey and Lettuce Roll-Ups
An easy tasty snack.
Kalori: 498kkal | Lemak: 30,75g | Karb: 13,13g | Prot: 43,17g
Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Kalori: 295kkal | Lemak: 3,14g | Karb: 8,11g | Prot: 56,49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
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Makanan & Latian Terbaru mattice13


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