matsma21 - Anggota

matsma21

Bergabung April 2010

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

86,6 kg

Sejauh ini Berkurang: 21,3 kg

Berat badan saat ini

65,3 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan

59,0 kg

Sisa: 6,4 kg

Ikuti

Sejarah Berat Badan matsma21

	superdiva3721
	Terakhir kali menimbang: Memperoleh 0,3 kg dalam 1 minggu

Kalori: 339kkal | Lemak: 9,95g | Karb: 45,66g | Prot: 19,69g

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

Kalori: 117kkal | Lemak: 4,08g | Karb: 13,38g | Prot: 7,37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Kalori: 360kkal | Lemak: 18,87g | Karb: 17,10g | Prot: 31,73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Kalori: 266kkal | Lemak: 13,33g | Karb: 10,26g | Prot: 27,31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Kalori: 450kkal | Lemak: 9,09g | Karb: 76,56g | Prot: 21,94g

A hearty and filling chili.

Lihat Buku Masakan Lengkap

	Nutri-Grain Cereal Bar - Strawberry
	Air (Botol)
	Mr. Pibb Xtra (Kids)
	Hiking
	Berjalan (Sedang) - 5 km/jam
	Pekerjaan Rumah Tangga