mariadlrc - Anggota

mariadlrc

Bergabung Juli 2009

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

57,6 kg

Sejauh ini Berkurang: 0,9 kg

Berat badan saat ini

56,7 kg
Capaian: berat badan stabil

Tujuan berat badan

52,2 kg

Sisa: 4,5 kg

Ikuti

Sejarah Berat Badan mariadlrc

Kalori: 294kkal | Lemak: 8,49g | Karb: 40,96g | Prot: 19,85g

A yummy meal that requires minimal effort and is ready in no time.

Kalori: 225kkal | Lemak: 0,79g | Karb: 41,80g | Prot: 13,48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Kalori: 149kkal | Lemak: 10,00g | Karb: 10,22g | Prot: 6,70g

A tasty healthy salad with apples, avocado and egg whites.

Kalori: 227kkal | Lemak: 9,22g | Karb: 17,62g | Prot: 19,01g

Delicious comfort food using ground turkey, hearty vegetables and cheese.

Lihat Buku Masakan Lengkap