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kspoonmore
Bergabung November 2009
Pos
881
Mengikuti
0
Pengikut
0
Riwayat Berat Badan

Berat Awal
73,5 kg
Sejauh ini Berkurang: 1,1 kg

Berat badan saat ini
72,3 kg
Capaian: Kehilangan 0,0 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 4,3 kg
Wife and mother of a 5 year old who started kindergarten this year. Originally from New Orleans area - now live in College Station, TX (not an aggie fan - GEAUX TIGERS). Was on WW before baby and got to goal. Need to stay motivated. Goal is to get to 155 in time for Hawaii this summer - around 25 pounds to lose.

Sejarah Berat Badan kspoonmore

Buku Masakan kspoonmore

Kalori: 141kkal | Lemak: 8,24g | Karb: 12,35g | Prot: 6,80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
Kalori: 149kkal | Lemak: 4,60g | Karb: 25,64g | Prot: 6,61g
Balsamic Roasted Vegetables
A great veggie side dish with different types of peppers, squash, carrots, asparagus, zucchini and onion.
Kalori: 191kkal | Lemak: 6,44g | Karb: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalori: 370kkal | Lemak: 1,91g | Karb: 70,58g | Prot: 19,67g
Southwest Chili
A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.
Kalori: 237kkal | Lemak: 0,53g | Karb: 50,73g | Prot: 5,84g
Vegetable Rice Casserole
A deliciously healthy and hearty side-dish
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru kspoonmore


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