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karolj1965
Bergabung Januari 2014
Pos
7
Mengikuti
4
Pengikut
5
Riwayat Berat Badan

Berat Awal
76,1 kg
Sejauh ini Berkurang: 0,8 kg

Berat badan saat ini
75,3 kg
Capaian: berat badan stabil

Tujuan berat badan
59,0 kg
Sisa: 16,3 kg
I live in Albuquerque, NM and I am 48yrs old and I have 3 grown children, 2 girls and 1 boy who is the youngest ( 30, 27 and 25) I have 3 grandchildren (10, 8 and 6) and another on the way, so I'm pretty excited about that. The youngest of my grandchildren, he will be 7 yrs old May 1, well, the little guy wanted to go play football last weekend, so he had me running all over the park, OMG! and that is when I knew I REALLY need to get into shape! He will definitely help with the exercise part of it :) on the weekends that he gets to come and stay with me, so for the rest of the time, I would love to find buddies that will give me that push when I need it, which will be quite often and I will make sure to push back so if you are in need of that also, drop me a note...virtual buddies are great to have and if any of you are in the Albuquerque, NM area maybe we could even meet up sometime and work out together, I got a membership at Planet Fitness recently and i'm looking forward to that.

As for diet, I started juicing my own veggies and fruits and they are pretty good! I am trying to watch what I eat and sometime I'll do a protein shake instead of a meal...I just really need to sit down and plan instead of just "doing as I go" you know...? That's it for now and if you have suggestions, please feel free to drop me a line or two...or three....lol

Sejarah Berat Badan karolj1965


Mengikuti

LuC2
Terakhir kali menimbang: Memperoleh 0,2 kg dalam 1 minggu Up
 
BelleMorgan
Terakhir kali menimbang: Kehilangan 2,1 kg dalam 1 minggu Down
RugratX2
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
never2old
Terakhir kali menimbang: Kehilangan 0,6 kg dalam 1 minggu Down


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