kahlenpark
Bergabung Mei 2020
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Pos
344
Mengikuti
26
Pengikut
137
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Riwayat Berat Badan
Berat Awal
53 kg
Sejauh ini Berkurang:
3,3 kg
Berat badan saat ini
49,7 kg
Capaian:
Kehilangan 0,0 kg dalam 1 minggu
Tujuan berat badan
48 kg
Sisa:
1,7 kg
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식습관개선과 규칙적인 운동을 목표로 합니다. 몸무게 감소 보다는 망가져 버린 제 건강을 되찾는 것에 주력하고 있습니다.
I am working on improving my bad eating & exercise habits. Mainly focused on decreasing levels of LDL cholesterol,Neutral fat and blood sugar. Fitness management with weight lifting & cycling
LDL Cholesterol 171 -> 104(20.9.11) -> 138(21.8.25) -> 143 (22.11.25)
Total Cholesterol 281 -> 189(20.9.11) -> 228(21.8.25) -> 245(22.11.25)
Fasting Blood Sugar 95 -> 103 -> 101(21.8.25) -> 99(22.11.25)
Neutral Fat 112 -> 166(20.9.11) -> 85(21.8.25) -> 143(22.11.25)
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 Sejarah Berat Badan kahlenpark
 Mengikuti
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