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FatSecret Saya
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joinoz
joinoz
Bergabung April 2017
Pos
50
Mengikuti
0
Pengikut
1
Riwayat Berat Badan
Berat Awal
70 kg
Sejauh ini Berkurang:
0 kg
Berat badan saat ini
70 kg
Capaian:
berat badan stabil
Tujuan berat badan
68,5 kg
Sisa:
1,5 kg
Ikuti
I have decided to drop the extra bit round my belly!! I am getting active again after a yer with problems - shoulder/back and then broken arm - but am really enjoying paddling (kayak) and cycling again in groups. So exercise does not present a problem: I expect to cycle twice a week and paddle probably once a fortnight. Occasional swim thrown in too... 1 km a time.
Sejarah Berat Badan joinoz
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Makanan & Latian Terbaru joinoz
Meja Anggur Merah
Susu
Potato
Mengemudi
Memasak
Berjalan (Latihan) - 5,5 km/jam
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