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jlewis210
Bergabung Januari 2011
Pos
24
Mengikuti
8
Pengikut
5
Riwayat Berat Badan

Berat Awal
79,4 kg
Sejauh ini Berkurang: 5,4 kg

Berat badan saat ini
73,9 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
63,5 kg
Sisa: 10,4 kg
My name is Jodi and I live in Colorado with my husband and 3 daughters, aged 1 and a half, 3 and a half and 15. I am a professional artist, instructor and keynote speaker.

I have struggled with my weight my entire life, starting out as a child, I used food for comfort. My weight has been as high as 210 and as low as 128, but for the last 10 years, other than when I was pregnant to term with my 2 babies, I have stayed in the mundane range of the 160-170's. I don't feel terribly fat but know I could be in so much better shape.

I am ready to take the challenge to be my very best in every area of my life! Looking forward to making buddies so that we can walk this path together- It is an amazing journey and 2012 is going to be our best year yet!

Sejarah Berat Badan jlewis210


Mengikuti

Mom2Boxers
(hanya terlihat oleh pengikut)
 
kira1ar
Terakhir kali menimbang: Kehilangan 1,6 kg dalam 1 minggu Down
Sheonamcc
Terakhir kali menimbang: Kehilangan 0,7 kg dalam 1 minggu Down
 
dkcour65
Terakhir kali menimbang: Kehilangan 1,7 kg dalam 1 minggu Down

Buku Masakan jlewis210

Kalori: 172kkal | Lemak: 8,58g | Karb: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalori: 169kkal | Lemak: 5,77g | Karb: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalori: 34kkal | Lemak: 1,61g | Karb: 1,42g | Prot: 3,20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Kalori: 209kkal | Lemak: 9,05g | Karb: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Kalori: 301kkal | Lemak: 10,26g | Karb: 23,87g | Prot: 26,33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
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Makanan & Latian Terbaru jlewis210


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